The race, in three figures
The race, in words
Tom Johnson finished 84th of 194 men in the Pro division at Glasgow 2024, in 1:18:30, faster than 57% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 32% on the stations. The sled pull cost the most time: 5:20 slower than the median. Stronger after halfway: 6:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:50v median −0:33
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Block 02 7:59Running 2 3:38v median −0:45
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Block 03 15:20Running 3 3:57v median −0:53
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Block 04 8:22Running 4 4:13v median −0:36
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Block 05 8:39Running 5 4:21v median −0:30
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Block 06 6:04Running 6 4:12v median −0:35
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Block 07 8:50Running 7 4:13v median −0:34
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Block 08 11:17Running 8 4:43v median −0:29
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.