The race, in three figures
The race, in words
1:19:43 at Glasgow 2024 put Ryan Lafferty 89th of 194 men in the Pro division, ahead of 54% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the sled pull, 1:20 behind the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:35v median −0:48
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Block 02 8:31Running 2 3:42v median −0:41
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Block 03 11:42Running 3 4:19v median −0:31
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Block 04 7:52Running 4 4:17v median −0:32
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Block 05 9:07Running 5 4:30v median −0:21
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Block 06 7:15Running 6 4:25v median −0:22
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Block 07 9:13Running 7 4:38v median −0:09
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Block 08 12:56Running 8 5:09v median −0:03
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.