The race, in three figures
The race, in words
Matthew Nichols took 3rd of 400 in the 30–34 age group at Glasgow 2024, in 1:01:59.
Nowhere gained more than the burpee broad jumps: 2:47 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 97% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:47v median −1:03
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Block 02 5:46Running 2 3:44v median −1:07
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Block 03 8:03Running 3 4:06v median −1:12
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Block 04 6:45Running 4 4:01v median −1:16
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Block 05 8:20Running 5 4:03v median −1:24
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Block 06 5:51Running 6 3:59v median −1:18
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Block 07 7:25Running 7 4:08v median −1:09
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Block 08 8:35Running 8 4:15v median −1:32
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.