The race, in three figures
The race, in words
Jonny Gray took 2nd of 270 in the 40–44 age group at Glasgow 2024, in 1:02:13.
Nowhere gained more than the burpee broad jumps: 2:33 on the median. Time in the roxzone, 3:18, was faster than 99% of the field.
The field ran 2:28 faster at Glasgow 2024 than at Glasgow 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:49v median −1:01
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Block 02 6:25Running 2 3:54v median −0:57
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Block 03 7:13Running 3 3:59v median −1:19
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Block 04 6:57Running 4 3:59v median −1:18
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Block 05 8:10Running 5 4:05v median −1:22
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Block 06 5:37Running 6 4:03v median −1:14
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Block 07 7:32Running 7 4:05v median −1:12
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Block 08 9:31Running 8 4:25v median −1:22
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.