The race, in three figures
The race, in words
1:02:48 at Glasgow 2024 put Luke Hughes on the age-group podium: 3rd of 374 in the 35–39 age group.
The wall balls were the standout, 2:48 quicker than the median and 33rd of 1,784. Time in the roxzone, 4:10, was faster than 91% of the field.
The field ran 4:46 faster at Glasgow 2024 than at Manchester 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:45v median −1:05
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Block 02 6:10Running 2 3:37v median −1:14
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Block 03 6:40Running 3 3:52v median −1:26
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Block 04 7:32Running 4 3:58v median −1:19
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Block 05 8:28Running 5 4:12v median −1:15
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Block 06 6:11Running 6 4:10v median −1:07
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Block 07 7:38Running 7 4:07v median −1:10
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Block 08 8:35Running 8 4:21v median −1:26
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.