Lee Perfect & Mikey Tranent & Gary Mclean & Ally Elliot — HYROX Glasgow 2024 Result

The race, in three figures

Field beaten

75%

Runs

94%

Stations

Biggest gain

100m Sandbag Lunges

−1:23

v median

1/33

Rank

Biggest loss

1000m Row

+0:03

v median

20/33

Rank

The race, in words

Lee Perfect & Mikey Tranent & Gary Mclean & Ally Elliot finished 4th of 33 men's teams in the Relay division at Glasgow 2024, in 57:33, faster than 88% of the field.

The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 3:17, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:02

Running 1 3:53

10/33
v median −0:14

1000m SkiErg 4:09

11/33
v median −0:07
Block 02 6:04

Running 2 3:52

12/33
v median −0:12

50m Sled Push 2:12

10/33
v median −0:17
Block 03 6:07

Running 3 3:33

4/33
v median −0:31

50m Sled Pull 2:34

6/33
v median −1:03
Block 04 6:58

Running 4 3:54

12/33
v median −0:09

80m Burpee Broad Jump 3:04

13/33
v median −0:20
Block 05 8:19

Running 5 4:03

14/33
v median −0:14

1000m Row 4:16

20/33
v median +0:03
Block 06 5:23

Running 6 3:54

11/33
v median −0:26

200m Farmers Carry 1:29

9/33
v median −0:11
Block 07 6:00

Running 7 3:33

6/33
v median −0:32

100m Sandbag Lunges 2:27

1/33
v median −1:23
Block 08 7:30

Running 8 4:10

9/33
v median −0:21

Wall Balls 3:20

2/33
v median −1:13

Where the race went

Run total: 30:49
Stations: 23:31
Roxzone: 3:17
Best run lap: 3:33

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Side by side comparison

Roxzone, per block

Approach · Exit 3:17

B1 · 1000m SkiErg