The race, in three figures
The race, in words
1:00:12 at Glasgow 2024 put Gerry Kennedy & David Hendry & Bradley Wilkie & Garry Docherty 7th of 33 men's teams in the Relay division, ahead of 79% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 3:13, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:57v median −0:10
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Block 02 6:40Running 2 4:04v median +0:00
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Block 03 6:54Running 3 3:49v median −0:15
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Block 04 7:05Running 4 3:36v median −0:27
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Block 05 8:08Running 5 3:53v median −0:24
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Block 06 5:07Running 6 3:38v median −0:42
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Block 07 6:42Running 7 3:35v median −0:30
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Block 08 8:18Running 8 4:17v median −0:14
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 33
A pace, not a person: at every mat, the middle of the 33 men's teams who finished.