Ryan Greenwood & Jonathan Howarth & Shane Juhasz & Nicholas Flynn — HYROX Glasgow 2024 Result

The race, in three figures

Field beaten

11%

Runs

Stations

Biggest gain

200m Farmers Carry

+0:13

v median

21/33

Rank

Biggest loss

50m Sled Pull

+4:32

v median

33/33

Rank

The race, in words

1:23:24 at Glasgow 2024 put Ryan Greenwood & Jonathan Howarth & Shane Juhasz & Nicholas Flynn 33rd of 33 men's teams in the Relay division.

On the sled pull the field had the edge, by 4:32. Stronger after halfway: 5:30 better against the middle of the field than before it. 4:50 in the roxzone was slower than 85% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:02

Running 1 5:05

30/33
v median +0:58

1000m SkiErg 4:57

32/33
v median +0:41
Block 02 6:52

Running 2 3:53

13/33
v median −0:11

50m Sled Push 2:59

30/33
v median +0:30
Block 03 13:40

Running 3 5:31

31/33
v median +1:27

50m Sled Pull 8:09

33/33
v median +4:32
Block 04 10:38

Running 4 4:51

32/33
v median +0:48

80m Burpee Broad Jump 5:47

32/33
v median +2:23
Block 05 9:42

Running 5 4:38

21/33
v median +0:21

1000m Row 5:04

32/33
v median +0:51
Block 06 8:40

Running 6 6:47

33/33
v median +2:27

200m Farmers Carry 1:53

21/33
v median +0:13
Block 07 8:42

Running 7 4:16

21/33
v median +0:11

100m Sandbag Lunges 4:26

23/33
v median +0:36
Block 08 10:27

Running 8 5:29

30/33
v median +0:58

Wall Balls 4:58

24/33
v median +0:25

Where the race went

Run total: 40:26
Stations: 38:13
Roxzone: 4:50
Best run lap: 3:53

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg