The race, in three figures
The race, in words
1:10:49 at Glasgow 2024 put Joseph Lawson & Ewan Clementson 67th of 122 men's teams in the Doubles Pro division.
The stations carried this race: faster than 64% of the field across all eight, against 35% on the runs. Nowhere gained more than the sandbag lunges: 0:32 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:42v median +0:07
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Block 02 7:12Running 2 4:39v median +0:07
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Block 03 9:30Running 3 5:11v median +0:20
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Block 04 7:22Running 4 4:56v median +0:04
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Block 05 9:06Running 5 5:01v median +0:05
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Block 06 6:35Running 6 4:56v median +0:05
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Block 07 8:19Running 7 5:23v median +0:30
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Block 08 9:28Running 8 5:48v median +0:45
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.