The race, in three figures
The race, in words
1:11:49 at Glasgow 2024 put Jack Thomson & Michael Ratcliffe 73rd of 122 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:47 quicker than the median and 9th of 122. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:46v median +0:11
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Block 02 7:06Running 2 4:55v median +0:23
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Block 03 9:43Running 3 5:27v median +0:36
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Block 04 7:58Running 4 5:19v median +0:27
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Block 05 9:18Running 5 5:24v median +0:28
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Block 06 5:08Running 6 5:08v median +0:17
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Block 07 7:32Running 7 4:51v median −0:02
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Block 08 9:36Running 8 5:23v median +0:20
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 122
A pace, not a person: at every mat, the middle of the 122 men's teams who finished.