The race, in three figures
The race, in words
1:21:26 at Glasgow 2024 put Michael Cairns 101st of 194 men in the Pro division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 40% on the stations. The sandbag lunges were the standout, 1:12 quicker than the median and 25th of 194. On the sled pull the field had the edge, by 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:54v median −0:29
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Block 02 7:55Running 2 3:58v median −0:25
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Block 03 12:44Running 3 4:28v median −0:22
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Block 04 8:06Running 4 4:24v median −0:25
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Block 05 9:34Running 5 4:35v median −0:16
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Block 06 8:29Running 6 4:35v median −0:12
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Block 07 8:08Running 7 4:24v median −0:23
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Block 08 12:53Running 8 5:41v median +0:29
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.