The race, in three figures
The race, in words
Alex Livingstone finished 105th of 194 men in the Pro division at Glasgow 2024, in 1:21:47.
A station race more than a running one: 71% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the sled pull: 1:05 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:40v median +0:17
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Block 02 8:39Running 2 4:59v median +0:36
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Block 03 10:29Running 3 5:31v median +0:41
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Block 04 10:39Running 4 5:33v median +0:44
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Block 05 9:50Running 5 5:41v median +0:50
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Block 06 7:16Running 6 5:35v median +0:48
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Block 07 9:58Running 7 5:29v median +0:42
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Block 08 11:35Running 8 5:24v median +0:12
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.