The race, in three figures
The race, in words
Sam Capes finished 125th of 194 men in the Pro division at Glasgow 2024, in 1:26:12.
Legs and stations told different stories: 60% of the field beaten on the runs, 20% on the stations. The sled pull cost the most time: 2:40 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:06v median −0:17
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Block 02 9:01Running 2 4:11v median −0:12
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Block 03 13:46Running 3 5:03v median +0:13
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Block 04 9:37Running 4 4:35v median −0:14
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Block 05 9:14Running 5 4:34v median −0:17
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Block 06 7:37Running 6 4:31v median −0:16
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Block 07 10:54Running 7 4:46v median −0:01
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Block 08 13:37Running 8 5:05v median −0:07
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.