The race, in three figures
The race, in words
1:28:37 at Glasgow 2024 put Matt Howick 136th of 194 men in the Pro division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled pull, 1:31 behind the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Matt Howick's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:37v median +0:14
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Block 02 9:21Running 2 4:32v median +0:09
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Block 03 12:28Running 3 4:54v median +0:04
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Block 04 10:41Running 4 5:00v median +0:11
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Block 05 9:30Running 5 4:56v median +0:05
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Block 06 7:04Running 6 4:56v median +0:09
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Block 07 11:03Running 7 4:54v median +0:07
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Block 08 13:44Running 8 5:21v median +0:09
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.