The race, in three figures
The race, in words
Tom Hughes finished in the top 10% of the field at Glasgow 2024, in 1:05:14 for 51st of 1,784 men in the Open division.
The sandbag lunges were the standout, 2:16 quicker than the median and 10th of 1,784. Stronger after halfway: 1:37 better against the middle of the field than before it. Time in the roxzone, 3:25, was faster than 99% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both. An improvement of 26:17 on Barcelona 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:19v median −0:31
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Block 02 6:04Running 2 3:57v median −0:54
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Block 03 7:55Running 3 4:11v median −1:07
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Block 04 7:52Running 4 4:19v median −0:58
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Block 05 8:23Running 5 4:17v median −1:10
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Block 06 6:27Running 6 4:13v median −1:04
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Block 07 7:07Running 7 4:13v median −1:04
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Block 08 9:46Running 8 4:34v median −1:13
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.