The race, in three figures
The race, in words
1:05:50 at Glasgow 2024 put Galen Hill on the age-group podium: 3rd of 156 in the 45–49 age group.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 96% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both. 1:15 faster than at Turin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:56v median −0:54
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Block 02 6:42Running 2 3:53v median −0:58
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Block 03 7:34Running 3 3:58v median −1:20
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Block 04 7:27Running 4 3:57v median −1:20
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Block 05 8:23Running 5 3:59v median −1:28
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Block 06 5:55Running 6 4:00v median −1:17
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Block 07 7:51Running 7 4:04v median −1:13
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Block 08 9:55Running 8 4:19v median −1:28
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.