The race, in three figures
The race, in words
Daley Ellis finished in the top 10% of the field at Glasgow 2024, in 1:06:03 for 62nd of 1,784 men in the Open division.
The sandbag lunges were where this race was made, 2:11 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Time in the roxzone, 3:49, was faster than 96% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:51v median −0:59
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Block 02 6:33Running 2 4:09v median −0:42
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Block 03 8:09Running 3 4:25v median −0:53
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Block 04 7:56Running 4 4:19v median −0:58
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Block 05 8:47Running 5 4:17v median −1:10
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Block 06 6:03Running 6 4:15v median −1:02
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Block 07 7:12Running 7 4:13v median −1:04
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Block 08 9:47Running 8 4:21v median −1:26
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.