The race, in three figures
The race, in words
John Quirk took 3rd of 97 in the 50–54 age group at Glasgow 2024, in 1:06:28.
The wall balls were where this race was made, 2:07 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 94% of the field.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median −0:43
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Block 02 6:35Running 2 4:09v median −0:42
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Block 03 7:56Running 3 4:17v median −1:01
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Block 04 7:42Running 4 4:16v median −1:01
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Block 05 8:37Running 5 4:20v median −1:07
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Block 06 5:58Running 6 4:21v median −0:56
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Block 07 7:57Running 7 4:19v median −0:58
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Block 08 9:38Running 8 4:43v median −1:04
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.