The race, in three figures
The race, in words
Jak Leese finished in the top 10% of the field at Glasgow 2024, in 1:07:31 for 95th of 1,784 men in the Open division.
The burpee broad jumps were where this race was made, 2:28 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 91% of the field.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:03v median −0:47
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Block 02 6:27Running 2 4:10v median −0:41
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Block 03 8:36Running 3 4:34v median −0:44
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Block 04 7:39Running 4 4:36v median −0:41
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Block 05 9:00Running 5 4:40v median −0:47
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Block 06 6:13Running 6 4:32v median −0:45
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Block 07 7:52Running 7 4:34v median −0:43
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Block 08 9:39Running 8 4:42v median −1:05
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.