The race, in three figures
The race, in words
A top 10% finish for Tom Cowell at Glasgow 2024: 1:07:35, 98th of 1,784 men in the Open division.
The sandbag lunges were the standout, 1:51 quicker than the median and 57th of 1,784. Time in the roxzone, 4:17, was faster than 89% of the field.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:52v median −0:58
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Block 02 6:28Running 2 4:10v median −0:41
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Block 03 7:55Running 3 4:34v median −0:44
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Block 04 8:15Running 4 4:27v median −0:50
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Block 05 8:46Running 5 4:43v median −0:44
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Block 06 6:08Running 6 4:31v median −0:46
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Block 07 7:44Running 7 4:25v median −0:52
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Block 08 10:22Running 8 4:50v median −0:57
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.