The race, in three figures
The race, in words
Ryan Adamson & John Carlisle won the Doubles Open division at Glasgow 2024 in 52:52, first of 787 men's teams.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 2:57, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:42v median −1:16
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Block 02 4:58Running 2 3:34v median −1:19
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Block 03 5:40Running 3 3:46v median −1:30
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Block 04 5:53Running 4 3:50v median −1:28
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Block 05 7:42Running 5 3:52v median −1:32
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Block 06 5:04Running 6 3:46v median −1:33
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Block 07 6:11Running 7 3:52v median −1:26
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Block 08 7:26Running 8 4:02v median −1:31
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.