The race, in three figures
The race, in words
Scott Highlands & Jonny Gray finished in the top 10% of the field at Glasgow 2024, in 55:02 for 2nd of 787 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Time in the roxzone, 3:08, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:56v median −1:02
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Block 02 5:24Running 2 3:55v median −0:58
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Block 03 6:10Running 3 4:06v median −1:10
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Block 04 5:50Running 4 4:03v median −1:15
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Block 05 8:09Running 5 4:04v median −1:20
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Block 06 5:14Running 6 4:00v median −1:19
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Block 07 6:09Running 7 4:02v median −1:16
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Block 08 7:44Running 8 4:08v median −1:25
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.