The race, in three figures
The race, in words
A top 10% finish for Liam Mccroary & Aiden Martin at Glasgow 2024: 55:11, 4th of 787 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 3:18, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:48v median −1:10
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Block 02 5:06Running 2 3:50v median −1:03
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Block 03 6:17Running 3 4:02v median −1:14
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Block 04 6:03Running 4 4:05v median −1:13
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Block 05 7:58Running 5 4:12v median −1:12
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Block 06 5:03Running 6 3:56v median −1:23
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Block 07 6:25Running 7 4:07v median −1:11
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Block 08 7:45Running 8 4:13v median −1:20
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.