The race, in three figures
The race, in words
David Otoole & Conor Henry finished in the top 10% of the field at Glasgow 2024, in 56:06 for 7th of 787 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:13 quicker than the median and 7th of 787. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 3:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:47v median −1:11
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Block 02 5:34Running 2 3:51v median −1:02
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Block 03 6:31Running 3 4:10v median −1:06
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Block 04 5:50Running 4 4:09v median −1:09
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Block 05 8:03Running 5 4:13v median −1:11
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Block 06 5:35Running 6 4:11v median −1:08
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Block 07 6:34Running 7 4:08v median −1:10
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Block 08 7:41Running 8 4:16v median −1:17
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.