The race, in three figures
The race, in words
Nigel White & Colin Mccoole finished in the top 10% of the field at Glasgow 2024, in 59:53 for 38th of 787 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:05 quicker than the median and 12th of 787. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:16v median −0:42
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Block 02 5:39Running 2 4:09v median −0:44
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Block 03 6:47Running 3 4:28v median −0:48
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Block 04 6:23Running 4 4:28v median −0:50
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Block 05 8:27Running 5 4:25v median −0:59
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Block 06 5:44Running 6 4:19v median −1:00
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Block 07 6:50Running 7 4:28v median −0:50
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Block 08 8:23Running 8 4:41v median −0:52
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.