The race, in three figures
The race, in words
A top 10% finish for Neil Norris & Oliver Canlett at Glasgow 2024: 1:00:04, 40th of 787 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 35th of 787. Paced to finish: the second half went 2:07 better against the middle of the field than the first. Time in the roxzone, 3:52, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:13v median −0:45
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Block 02 5:40Running 2 4:03v median −0:50
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Block 03 6:55Running 3 4:15v median −1:01
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Block 04 6:44Running 4 4:18v median −1:00
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Block 05 8:27Running 5 4:22v median −1:02
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Block 06 5:40Running 6 4:18v median −1:01
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Block 07 6:50Running 7 4:19v median −0:59
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Block 08 8:02Running 8 4:28v median −1:05
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.