The race, in three figures
The race, in words
George Lilleywhite & Alfie Woellwarth finished in the top 10% of the field at Glasgow 2024, in 1:00:25 for 44th of 787 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 79th of 787. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:47v median −1:11
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Block 02 6:01Running 2 4:12v median −0:41
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Block 03 7:23Running 3 4:36v median −0:40
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Block 04 7:05Running 4 4:24v median −0:54
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Block 05 8:05Running 5 4:14v median −1:10
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Block 06 5:50Running 6 4:21v median −0:58
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Block 07 7:04Running 7 4:23v median −0:55
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Block 08 8:08Running 8 4:28v median −1:05
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.