The race, in three figures
The race, in words
Roisin Coyle & Molly Hyde & Jenna MCGOWN & Lucy Mccarron finished in the top 10% of the field at Glasgow 2024, in 1:09:16 for 4th of 41 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:57v median −0:30
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Block 02 6:45Running 2 4:24v median −0:54
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Block 03 9:11Running 3 4:51v median −0:28
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Block 04 9:06Running 4 4:31v median −0:31
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Block 05 9:07Running 5 4:25v median −0:55
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Block 06 5:40Running 6 4:05v median −1:24
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Block 07 7:28Running 7 4:23v median −0:53
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Block 08 8:51Running 8 4:28v median −1:13
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women's teams who finished.