The race, in three figures
The race, in words
A top 10% finish for Louis Ambert at Glasgow 2024: 1:08:21, 116th of 1,784 men in the Open division.
The wall balls were the standout, 2:52 quicker than the median and 26th of 1,784. Stronger after halfway: 1:30 better against the middle of the field than before it. Time in the roxzone, 4:11, was faster than 91% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:15v median −0:35
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Block 02 7:01Running 2 4:17v median −0:34
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Block 03 8:11Running 3 4:27v median −0:51
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Block 04 7:30Running 4 4:34v median −0:43
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Block 05 9:01Running 5 4:49v median −0:38
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Block 06 6:14Running 6 4:45v median −0:32
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Block 07 8:45Running 7 4:40v median −0:37
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Block 08 8:57Running 8 4:47v median −1:00
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.