The race, in three figures
The race, in words
A top 10% finish for Rich Malpass at Glasgow 2024: 1:09:42, 147th of 1,784 men in the Open division.
The burpee broad jumps were the standout, 2:05 quicker than the median and 118th of 1,784. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:26v median −0:24
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Block 02 6:49Running 2 4:22v median −0:29
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Block 03 8:21Running 3 4:37v median −0:41
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Block 04 7:56Running 4 4:30v median −0:47
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Block 05 9:06Running 5 4:45v median −0:42
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Block 06 6:00Running 6 4:32v median −0:45
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Block 07 7:42Running 7 4:28v median −0:49
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Block 08 9:57Running 8 4:45v median −1:02
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.