The race, in three figures
The race, in words
Keir Williams & Ryan Barr & Angie Mcdonald & Ashley Mcglinchey finished 13th of 42 mixed teams in the Relay division at Glasgow 2024, in 1:13:11, faster than 69% of the field.
The wall balls were where this race was made, 1:00 ahead of the median. The burpee broad jumps cost the most time: 0:53 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:38v median +0:44
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Block 02 6:29Running 2 4:30v median −0:14
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Block 03 7:22Running 3 4:13v median −0:30
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Block 04 10:38Running 4 5:04v median +0:21
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Block 05 7:58Running 5 3:59v median −0:54
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Block 06 6:17Running 6 4:31v median −0:30
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Block 07 9:54Running 7 5:13v median +0:13
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Block 08 9:24Running 8 5:11v median +0:13
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.