The race, in three figures
The race, in words
1:15:34 at Glasgow 2024 put Beth Nicol & Shannen Caw & Cameron Mcpherson & Tommy Madley 18th of 42 mixed teams in the Relay division, ahead of 57% of the field.
The sandbag lunges were the standout, 1:48 quicker than the median and 3rd of 42. The wall balls cost the most time: 1:41 slower than the median. A harder second half: 3:17 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:06Running 1 4:49v median −0:05
-
Block 02 7:58Running 2 4:40v median −0:04
-
Block 03 8:58Running 3 5:00v median +0:17
-
Block 04 8:47Running 4 4:41v median −0:02
-
Block 05 9:28Running 5 4:34v median −0:19
-
Block 06 7:17Running 6 5:26v median +0:25
-
Block 07 7:37Running 7 4:50v median −0:10
-
Block 08 12:14Running 8 5:20v median +0:22
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.