The race, in three figures
The race, in words
In the Relay division at Glasgow 2024, Ross Johnston & Cleo Moseley & Kathi Johnston & Morgan Colling crossed the line in 1:16:01: 19th of 42 mixed teams, faster than 55% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 39% on the stations. The burpee broad jumps cost the most time: 2:06 slower than the median. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:04v median −0:50
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Block 02 8:05Running 2 5:00v median +0:16
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Block 03 8:33Running 3 4:18v median −0:25
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Block 04 12:01Running 4 5:14v median +0:31
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Block 05 9:06Running 5 4:16v median −0:37
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Block 06 5:50Running 6 4:01v median −1:00
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Block 07 10:57Running 7 5:11v median +0:11
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Block 08 8:44Running 8 4:34v median −0:24
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.