The race, in three figures
The race, in words
Scott Henderson & Morven Sneddon & Megan Welsh & Nick Georgiou finished 20th of 42 mixed teams in the Relay division at Glasgow 2024, in 1:16:21, faster than 52% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 40% on the stations. On the sandbag lunges the field had the edge, by 2:19. A harder second half: 8:14 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:42v median −0:12
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Block 02 6:37Running 2 4:09v median −0:35
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Block 03 7:10Running 3 4:20v median −0:23
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Block 04 9:36Running 4 4:37v median −0:06
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Block 05 10:53Running 5 5:11v median +0:18
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Block 06 5:40Running 6 4:08v median −0:53
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Block 07 12:21Running 7 5:27v median +0:27
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Block 08 10:23Running 8 4:47v median −0:11
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.