The race, in three figures
The race, in words
Megan Taylor & Sean Mckirdy & William Robertson & Lynne Mckenzie finished 22nd of 42 mixed teams in the Relay division at Glasgow 2024, in 1:17:12.
Nowhere gained more than the sandbag lunges: 1:03 on the median. The wall balls cost the most time: 0:33 slower than the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:38v median +0:44
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Block 02 7:50Running 2 5:06v median +0:22
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Block 03 9:21Running 3 4:49v median +0:06
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Block 04 9:34Running 4 5:16v median +0:33
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Block 05 9:51Running 5 5:12v median +0:19
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Block 06 7:09Running 6 5:02v median +0:01
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Block 07 6:59Running 7 3:27v median −1:33
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Block 08 10:56Running 8 5:10v median +0:12
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.