The race, in three figures
The race, in words
1:19:37 at Glasgow 2024 put Lauren Thomson & Grant Cassidy & Ciaren Ross & Eilidh Macdonald 26th of 42 mixed teams in the Relay division.
Legs and stations told different stories: 72% of the field beaten on the runs, 26% on the stations. The burpee broad jumps cost the most time: 1:46 slower than the median. A harder second half: 2:36 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:36v median −0:18
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Block 02 7:04Running 2 4:29v median −0:15
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Block 03 8:58Running 3 4:15v median −0:28
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Block 04 11:09Running 4 4:42v median −0:01
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Block 05 9:33Running 5 4:40v median −0:13
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Block 06 6:40Running 6 4:40v median −0:21
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Block 07 9:50Running 7 4:53v median −0:07
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Block 08 11:45Running 8 4:55v median −0:03
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.