The race, in three figures
The race, in words
1:26:29 at Glasgow 2024 put Martin Struthers-Smith & Natalie Docherty & Nicola Aitken & Alex Struthers-Smith 32nd of 42 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 2:51 slower than the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:38v median +0:44
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Block 02 8:40Running 2 5:23v median +0:39
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Block 03 9:19Running 3 5:12v median +0:29
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Block 04 12:56Running 4 5:24v median +0:41
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Block 05 9:51Running 5 5:14v median +0:21
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Block 06 7:44Running 6 5:33v median +0:32
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Block 07 10:04Running 7 5:13v median +0:13
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Block 08 11:36Running 8 6:14v median +1:16
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.