The race, in three figures
The race, in words
1:29:59 at Glasgow 2024 put Mark Murphy & Kirsty Sutherland & Asma Sarguroh & Asjad Mohamed 37th of 42 mixed teams in the Relay division.
Legs and stations told different stories: 37% of the field beaten on the runs, 5% on the stations. If there was time left out there, it was on the burpee broad jumps, 5:47 behind the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:36v median +0:42
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Block 02 7:33Running 2 4:38v median −0:06
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Block 03 10:45Running 3 5:02v median +0:19
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Block 04 15:11Running 4 4:43v median +0:00
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Block 05 9:44Running 5 4:48v median −0:05
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Block 06 7:30Running 6 4:57v median −0:04
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Block 07 10:00Running 7 5:31v median +0:31
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Block 08 13:33Running 8 5:28v median +0:30
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.