The race, in three figures
The race, in words
Sam Bilbie won the 45–49 age group at Glasgow 2024 in 1:15:36, first of 12.
Nowhere gained more than the farmers carry: 1:02 on the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first. Quick through the roxzone: 4:04, ahead of 87% of the field.
7:53 slower than at London 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:02v median −0:50
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Block 02 7:54Running 2 4:08v median −0:52
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Block 03 10:09Running 3 4:27v median −0:50
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Block 04 8:51Running 4 4:29v median −0:47
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Block 05 9:23Running 5 4:35v median −0:47
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Block 06 6:22Running 6 4:31v median −0:46
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Block 07 8:51Running 7 4:32v median −0:44
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Block 08 11:37Running 8 4:54v median −0:45
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.