The race, in three figures
The race, in words
A top 10% finish for James Pickles at Glasgow 2024: 1:09:52, 154th of 1,784 men in the Open division.
The burpee broad jumps were the standout, 1:36 quicker than the median and 249th of 1,784. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 87% of the field.
The field ran 2:28 faster at Glasgow 2024 than at Glasgow 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:25v median −0:25
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Block 02 7:03Running 2 4:14v median −0:37
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Block 03 8:20Running 3 4:22v median −0:56
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Block 04 8:19Running 4 4:24v median −0:53
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Block 05 8:55Running 5 4:24v median −1:03
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Block 06 5:48Running 6 4:23v median −0:54
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Block 07 8:22Running 7 4:26v median −0:51
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Block 08 10:08Running 8 4:34v median −1:13
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.