The race, in three figures
The race, in words
Luke Duffield finished in the top 10% of the field at Glasgow 2024, in 1:10:09 for 163rd of 1,784 men in the Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 134th of 1,784. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 91% of the field.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both. The fastest of 2 finishes in the Open division for Luke Duffield.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:49v median −1:01
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Block 02 7:01Running 2 3:58v median −0:53
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Block 03 9:03Running 3 4:20v median −0:58
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Block 04 8:18Running 4 4:09v median −1:08
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Block 05 8:42Running 5 4:15v median −1:12
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Block 06 5:54Running 6 4:14v median −1:03
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Block 07 7:44Running 7 4:06v median −1:11
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Block 08 11:27Running 8 4:31v median −1:16
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.