The race, in three figures
The race, in words
Kelly Morshead finished 72nd of 74 women in the Pro division at Glasgow 2024, in 2:06:08.
The sandbag lunges cost the most time: 3:54 slower than the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:20, behind 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 7:02v median +2:10
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Block 02 15:08Running 2 10:36v median +5:36
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Block 03 13:46Running 3 7:30v median +2:13
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Block 04 15:49Running 4 7:27v median +2:11
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Block 05 12:23Running 5 7:42v median +2:20
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Block 06 10:57Running 6 7:54v median +2:37
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Block 07 16:45Running 7 7:50v median +2:34
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Block 08 17:56Running 8 8:44v median +3:05
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.