The race, in three figures
The race, in words
Paul Milburn & Mark Donoghue finished in the top 10% of the field at Glasgow 2024, in 1:00:41 for 49th of 787 men's teams in the Doubles Open division.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 76% on the stations. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 3:36, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:15v median −0:43
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Block 02 6:23Running 2 4:14v median −0:39
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Block 03 7:16Running 3 4:13v median −1:03
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Block 04 6:11Running 4 4:10v median −1:08
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Block 05 8:26Running 5 4:11v median −1:13
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Block 06 5:44Running 6 4:19v median −1:00
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Block 07 7:00Running 7 4:14v median −1:04
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Block 08 8:10Running 8 4:26v median −1:07
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.