The race, in three figures
The race, in words
1:11:35 at Glasgow 2024 put Justin Smith 205th of 1,784 men in the Open division, ahead of 89% of the field.
The wall balls were the standout, 1:32 quicker than the median and 309th of 1,784. Paced to finish: the second half went 1:02 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 87% of the field.
The field ran 1:03 faster at Glasgow 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:51v median −0:59
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Block 02 6:38Running 2 4:06v median −0:45
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Block 03 8:52Running 3 4:26v median −0:52
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Block 04 9:09Running 4 4:31v median −0:46
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Block 05 8:55Running 5 4:26v median −1:01
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Block 06 6:07Running 6 4:24v median −0:53
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Block 07 9:18Running 7 4:33v median −0:44
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Block 08 10:18Running 8 4:48v median −0:59
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.