The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Dale Harding & Robert Wall crossed the line in 1:04:32: 127th of 787 men's teams, faster than 84% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 26th of 787. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 4:08v median −0:50
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Block 02 5:59Running 2 4:25v median −0:28
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Block 03 7:25Running 3 4:41v median −0:35
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Block 04 7:18Running 4 4:51v median −0:27
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Block 05 9:01Running 5 4:57v median −0:27
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Block 06 6:26Running 6 4:53v median −0:26
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Block 07 7:21Running 7 4:53v median −0:25
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Block 08 8:42Running 8 5:02v median −0:31
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.