The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2024, Ryan Mckie & Adam Easdon crossed the line in 1:05:07: 145th of 787 men's teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:30 on the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:29v median −0:29
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Block 02 6:08Running 2 4:38v median −0:15
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Block 03 7:29Running 3 4:49v median −0:27
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Block 04 7:24Running 4 4:45v median −0:33
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Block 05 9:05Running 5 4:46v median −0:38
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Block 06 6:06Running 6 4:41v median −0:38
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Block 07 7:38Running 7 4:41v median −0:37
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Block 08 8:46Running 8 4:53v median −0:40
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.