The race, in three figures
The race, in words
Paul Donald & Harry Kolinsky finished 176th of 787 men's teams in the Doubles Open division at Glasgow 2024, in 1:06:18, faster than 78% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 0:36 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:32v median −0:26
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Block 02 6:24Running 2 4:25v median −0:28
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Block 03 8:03Running 3 4:48v median −0:28
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Block 04 7:09Running 4 4:41v median −0:37
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Block 05 9:21Running 5 4:46v median −0:38
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Block 06 6:07Running 6 4:37v median −0:42
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Block 07 7:29Running 7 4:38v median −0:40
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Block 08 9:12Running 8 4:55v median −0:38
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.