The race, in three figures
The race, in words
Ryan Myles & Barry Mcquade finished 201st of 787 men's teams in the Doubles Open division at Glasgow 2024, in 1:07:09, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:35 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:45v median +0:47
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Block 02 6:12Running 2 4:32v median −0:21
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Block 03 7:34Running 3 4:52v median −0:24
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Block 04 7:27Running 4 4:46v median −0:32
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Block 05 8:48Running 5 4:49v median −0:35
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Block 06 6:25Running 6 4:51v median −0:28
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Block 07 7:33Running 7 4:41v median −0:37
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Block 08 9:06Running 8 4:59v median −0:34
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.