The race, in three figures
The race, in words
Alfie MCBRIEN finished 406th of 1,784 men in the Open division at Glasgow 2024, in 1:16:46, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:31v median −0:19
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Block 02 6:58Running 2 4:20v median −0:31
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Block 03 10:36Running 3 5:18v median +0:00
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Block 04 8:47Running 4 4:58v median −0:19
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Block 05 9:36Running 5 4:58v median −0:29
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Block 06 7:32Running 6 4:56v median −0:21
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Block 07 9:03Running 7 4:42v median −0:35
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Block 08 10:28Running 8 5:01v median −0:46
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.