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United Kingdom / Glasgow 2024 / HYROX / Season 6 (2023/24)

Gavin Rafferty

IRL M 45-49 n = 1784
Finish · net time
1:17:14
−8:58 v median 1:26:12
Men
424/1784
45-49
23/156
Field beaten
76%

The race, in three figures

Run total
40:49
60%
Field beaten
−1:30
v median
Biggest gain
80m Burpee Broad Jump
−1:33
v median
265/1784
Rank
Biggest loss
1000m Row
+0:10
v median
1158/1784
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:17
    v median −0:33
    1000m SkiErg 4:29
    v median +0:05
  2. Block 02 7:09
    Running 2 4:17
    v median −0:34
    50m Sled Push 2:52
    v median −0:14
  3. Block 03 9:40
    Running 3 4:39
    v median −0:39
    50m Sled Pull 5:01
    v median +0:04
  4. Block 04 8:35
    Running 4 4:37
    v median −0:40
    80m Burpee Broad Jump 3:58
    v median −1:33
  5. Block 05 9:41
    Running 5 4:42
    v median −0:45
    1000m Row 4:59
    v median +0:10
  6. Block 06 6:37
    Running 6 6:37
    v median +1:20
  7. Block 07 8:30
    Running 7 3:38
    v median −1:39
    100m Sandbag Lunges 4:52
    v median −0:18
  8. Block 08 11:04
    Running 8 4:46
    v median −1:01
    Wall Balls 6:18
    v median −0:44

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:35
0:20 0:15
B2 · 50m Sled Push
0:32
0:14 0:18
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
0:29
0:11 0:18
B5 · 1000m Row
0:34
0:04 0:30
B6 · 200m Farmers Carry
0:32
0:17 0:15
B7 · 100m Sandbag Lunges
0:47
0:17 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1766

A pace, not a person: at every mat, the middle of the 1,766 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 ahead
Source Unofficial
Event
Glasgow 2024
Division
HYROX
Contest
H_JGDMS4JI70C
Measured against
Men · n = 1784